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1. empty can test
2. Appresension test
3. Yergason's test
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Appley Grind Test
´©¸£°í µ¹¸®¸é ÅëÁõ : ¹Ý¿ù»ó ¿¬°ñ
´ç±â¸é¼ µ¹¸®¸é ÅëÁõ : Àδë
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1.iliopsoas muscle - one joint hip flexor
2. rectus femoris- hip flexor &knee extensor(=two joint hip flexor)
3.tensor fascia latae(TFL)-hip abdductor,hip flexor,hip internal rotation,knee extension(=two joint hip flexor)
4.sartorius-hip flexor, abdduction, hip external rotation, knee flextion(=two joint hip flexor)
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1. °Ë»çÅ×À̺íÀÇ °¡ÀåÀÚ¸®¿¡ ¾É°ÔÇÏ°í ±×´ë·Î µîÀ» ´ë°í ´¯µµ·ÏÇÑ´Ù.
2. ÀÚ½ÅÀÇ ¼ÕÀ¸·Î ±×¸²°ú°°ÀÌ ¹«¸À» °¡½¿ºÎÀ§·Î ´ç°Ü¼ ¿äÃߺΰ¡ flatÇØÁöµµ·Ï ÇÑ´Ù.
3. ¹Ý´ëÆí ÇÏÁö´Â relax »óÅÂ(ÈûÀ» »©°í ÀÖ´Â »óÅÂ)·Î ÀÖµµ·ÏÇÏ¿© relaxed legÀÇ ¿òÁ÷ÀÓÀ» °üÂûÇÑ´Ù.
°Ë»ç°á°ú ÆÇº°
1. Normal length of the hip flexors
:hip extensionÀÇ normal range´Â ¾à 10µµ Á¤µµ À̹ǷÎ
Ç㸮(lower back°ú sacrum)°¡ Å×À̺í¹Ù´Ú¿¡ flat ÇÏ°Ô ´ê°ÔµÇ¾úÀ»¶§ thigh ºÎºÐÀº Å×ÀÌºí¿¡¼ ¶³¾îÁ® À§·Î ¿Ã¶ó¿ÀÁö ¾Ê°í knee´Â 80µµÁ¤µµ flexion »óŸ¦ À¯ÁöÇÏ°Ô µÊ.
2.Shortness of both one joint and two joint hip flexors
: thigh °¡ Å×ÀÌºí¿¡¼ ¶³¾îÁö°ÔµÇ°í ¹«¸Àº 80µµ ÀÌÇÏ·Î extension »óŰ¡ µÈ´Ù.
3. Normal length of one joint flexor and shortness of two joint hip flexors
: thigh °¡ Å×ÀÌºí¿¡¼ ¶³¾îÁöÁö ¾Ê°í ¹«¸Àº 80µµ ÀÌÇÏ·Î extension »óŰ¡ µÈ´Ù.
ÀÌ·±°æ¿ì ½Ã¼úÀÚ°¡ °Ë»çÀÚÀÇ thigh¸¦ Å×À̺íÀ» ÇâÇØ ¾Æ·¡·Î ´©¸£¸é knee´Â further extension »óÅ·ΠµÈ´Ù.
4.Shortness of one joint and normal length of two joint hip flexors
thigh °¡ Å×ÀÌºí¿¡¼ ¶³¾îÁ®¼ À§·Î ¿Ã¶ó°¡°í ¹«¸Àº 80µµ flexionÀ» À¯ÁöÇÑ´Ù.
ÀÌ »óÅ¿¡¼ knee flexionÀ» ´õ½ÃÄѺ¸¸é thigh°¡ Å×ÀÌºí¿¡¼ ¶³¾îÁö´Â °ÍÀ» ´õ Àߺ¼ ¼öÀÖ´Ù.
5.Shortness of tensor fascia latae during Thomas test
thomas test µ¿¾È¿¡ hip abdductionÀÌ Áõ°¡µÇ°Å³ª
patella°¡ lateral·Î ¿òÁ÷ÀÌ´Â °æÇâÀ» º¸À̰ųª thigh°¡ internal rotaion °æÇâÀ» º¸À̸é
TFLÀÇ shortness¸¦ ÀǽÉÇØº¼¼öÀÖ´Ù.
6.Shortness of Sartorius
thomas test µµÁß¿¡ knee¸¦ ¹ÛÀ¸·Î ³»¹Ð¸é¼ abdductionÀÌ µÇ°Å³ª hipÀÇ external rotationÀÌ ÀϾ¸é sartoriusÀÇ ´ÜÃàÀ» ÀǹÌÇÔ.