Á¤Çü¿Ü°ú °Ë»ç

1. empty can test

 

2. Appresension test

 

3. Yergason's test

 

 

 

 

¹«¸­

http://www.aafp.org/afp/2000/0415/afp20000415p2391-f2.jpg

 

fig 31

 

 

 

Appley Grind Test

´©¸£°í µ¹¸®¸é ÅëÁõ  : ¹Ý¿ù»ó ¿¬°ñ

´ç±â¸é¼­ µ¹¸®¸é ÅëÁõ : Àδë

 

 

Å丶½º Å×½ºÆ®

°í°üÀý ±ÙÀ°Æò°¡¹æ¹ýÀ¸·Î Á¦¾ÈµÊ

°ü·Ã±ÙÀ° °íÂû

1.iliopsoas muscle - one joint hip flexor

 

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

 

2. rectus femoris- hip flexor &knee extensor(=two joint hip flexor)

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

3.tensor fascia latae(TFL)-hip abdductor,hip flexor,hip internal rotation,knee extension(=two joint hip flexor)

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.http://inspirehappy.com/wp-content/uploads/2012/09/TFL_ITBand.jpg

4.sartorius-hip flexor, abdduction, hip external rotation, knee flextion(=two joint hip flexor)

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

 

°Ë»ç¹æ¹ý

1. °Ë»çÅ×À̺íÀÇ °¡ÀåÀÚ¸®¿¡ ¾É°ÔÇÏ°í ±×´ë·Î µîÀ» ´ë°í ´¯µµ·ÏÇÑ´Ù.

2. ÀÚ½ÅÀÇ ¼ÕÀ¸·Î ±×¸²°ú°°ÀÌ ¹«¸­À» °¡½¿ºÎÀ§·Î ´ç°Ü¼­ ¿äÃߺΰ¡ flatÇØÁöµµ·Ï ÇÑ´Ù.

3. ¹Ý´ëÆí ÇÏÁö´Â relax »óÅÂ(ÈûÀ» »©°í ÀÖ´Â »óÅÂ)·Î ÀÖµµ·ÏÇÏ¿© relaxed legÀÇ ¿òÁ÷ÀÓÀ» °üÂûÇÑ´Ù.

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

 

°Ë»ç°á°ú ÆÇº°

1. Normal length of the hip flexors

:hip extensionÀÇ normal range´Â ¾à 10µµ Á¤µµ À̹ǷÎ

Ç㸮(lower back°ú sacrum)°¡ Å×À̺í¹Ù´Ú¿¡ flat ÇÏ°Ô ´ê°ÔµÇ¾úÀ»¶§ thigh ºÎºÐÀº Å×ÀÌºí¿¡¼­ ¶³¾îÁ® À§·Î ¿Ã¶ó¿ÀÁö ¾Ê°í knee´Â 80µµÁ¤µµ flexion »óŸ¦ À¯ÁöÇÏ°Ô µÊ.

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

 

2.Shortness of both one joint and two joint hip flexors

: thigh °¡ Å×ÀÌºí¿¡¼­ ¶³¾îÁö°ÔµÇ°í ¹«¸­Àº 80µµ ÀÌÇÏ·Î extension »óŰ¡ µÈ´Ù.

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

 

3. Normal length of one joint flexor and shortness of two joint hip flexors

: thigh °¡ Å×ÀÌºí¿¡¼­ ¶³¾îÁöÁö ¾Ê°í ¹«¸­Àº 80µµ ÀÌÇÏ·Î extension »óŰ¡ µÈ´Ù.

ÀÌ·±°æ¿ì ½Ã¼úÀÚ°¡ °Ë»çÀÚÀÇ thigh¸¦ Å×À̺íÀ» ÇâÇØ ¾Æ·¡·Î ´©¸£¸é knee´Â further extension »óÅ·ΠµÈ´Ù.

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

 

4.Shortness of one joint and normal length of two joint hip flexors

thigh °¡ Å×ÀÌºí¿¡¼­ ¶³¾îÁ®¼­ À§·Î ¿Ã¶ó°¡°í ¹«¸­Àº 80µµ flexionÀ» À¯ÁöÇÑ´Ù.

ÀÌ »óÅ¿¡¼­ knee flexionÀ» ´õ½ÃÄѺ¸¸é thigh°¡ Å×ÀÌºí¿¡¼­ ¶³¾îÁö´Â °ÍÀ» ´õ Àߺ¼ ¼öÀÖ´Ù.

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

 

5.Shortness of tensor fascia latae during Thomas test

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

thomas test µ¿¾È¿¡ hip abdductionÀÌ Áõ°¡µÇ°Å³ª

patella°¡ lateral·Î ¿òÁ÷ÀÌ´Â °æÇâÀ» º¸À̰ųª thigh°¡ internal rotaion °æÇâÀ» º¸À̸é

TFLÀÇ shortness¸¦ ÀǽÉÇØº¼¼öÀÖ´Ù.

 

6.Shortness of Sartorius

À̹ÌÁö¸¦ Ŭ¸¯ÇÏ¸é ¿øº»À» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.

thomas test µµÁß¿¡ knee¸¦ ¹ÛÀ¸·Î ³»¹Ð¸é¼­ abdductionÀÌ µÇ°Å³ª hipÀÇ external rotationÀÌ ÀϾ¸é sartoriusÀÇ ´ÜÃàÀ» ÀǹÌÇÔ.